Online training

Programming

A fully customized 3-month program built around your goals, experience level, and training schedule.

This option is designed for experienced lifters who are confident in their technique and capable of executing a structured plan independently. If you don’t require weekly accountability or detailed technical feedback, this approach gives you the structure you need while allowing you the autonomy you prefer.

You’ll follow an intelligently designed, personalized program with clear guidelines for progression. Each month, you’ll meet with your coach via Zoom to review performance, assess recovery, and make strategic adjustments.

This is a streamlined, performance-focused option for disciplined lifters who want expert programming without micromanagement.

  • • Custom Program

    • Demo Videos

    • Training App Access

    • Monthly Progress Update

  • $450 - Fully custom 3-month training plan, complete with everything you need to be successful on your own.

performance coaching

Designed for individuals who value feedback, education, and a more hands-on coaching experience.

This program combines personalized training, weekly technical review, and detailed feedback on your lifestyle and recovery check-ins. You’ll receive structured nutrition coaching alongside your training so your performance, recovery, and body composition all move in the same direction.

With consistent communication and attention to detail, we help you refine technique, understand how your body responds to stress, and make informed adjustments week to week. You won’t just follow a plan — you’ll learn why it works and how to apply it long term.

This is an ideal fit for experienced lifters who want more involvement, deeper understanding, and expert guidance as they continue progressing.

  • • Custom Programming

    • Demo Videos

    • Training App + Group Chat Access

    • Weekly Program Review

    • Weekly Technique Feedback

    • Weekly Wellness Check-In

    • Advanced Metric Tracking

    • Nutrition Coaching

    • Monthly Zoom Call

    • In-App Coach Messaging

  • 6 Month - $500/mo

    12 Month - $400/mo

Let’s make it happen

Step 1: Complete the form

Step 2: schedule the call

Step 3: begin your journey

Once the form is complete, you will then be redirected to a booking page.

Pick a good time for a Zoom call where we can get acquainted and talk more about what you need and how we can help.