Train With ernie
Brass tacks, meat n’ taters, strength training. If you want to get bigger and stronger with rock-solid programming, progressions, and technique - you are in the right place!
My favorite people to work with are those who has been lifting for 3+ years, have their nutrition and lifestyle in check, and understand that big changes require time, patience, and effort. There is no quick fix, time to buckle up and WORK!
My programs
rat mass
$99 / month
Sweet and simple - programming only! Ideal for novice-intermediate lifters who are primarily focused on adding serious muscle mass. Before being able to tap into our true strength, we need to build that physical base - because you can’t shoot a cannon from a canoe - RAT MASS!
What’s included:
Program provided via TrueCoach App
Weekly program progression
Demo videos so you know exactly what to do
Video recordings that explain your program, what you should be doing, and why
R.A.T. Liftz group chat
Business hours communication via WhatsApp
Sewer strength
$135 - $175 / month
Bridge the gap! If you want solid programming PLUS some technical feedback, this program has the best of both worlds. Get a taste of what coaching is like without the financial and time commitment!
What’s included:
Program provided via TrueCoach App
Weekly program progression
Demo videos so you know exactly what to do
Video recordings that explain your program, what you should be doing, and why
R.A.T. Liftz group chat
24/6 personal line communication
Written technique feedback - upload videos of your main lifts and start refining your movement each week (better technique = more weight)
anabolic adaptations
$250 - $300 / month
Full steam ahead! Take a deep dive into strength training and get unparalleled guidance, support, and education along the way. This program focuses on refining technique and brings more intent and discipline to all aspects of your training. With the level of coaching in this program, we will work together to iron out all the inconsistencies in your setups/technique, and find the flow that works best for YOU. Ideal for those who have been struggling with plateaus and burnout, anyone who wants to get into powerlifting or is an aspiring coach, or if you want to see what you are truly capable of without technique as a limiting factor.
What’s included:
Program provided via TrueCoach App
Weekly program progression
Demo videos so you know exactly what to do
Video recordings that explain your program, what you should be doing, and why
R.A.T. Liftz group chat
24/6 personal line communication
Video technique feedback - upload videos of your lifting and receive in-depth breakdown and coaching, allowing you to find the positions, setups, and cues that will maximize the return on your training
Supplementary technique videos - receive tailored videos that will explicitly demonstrate what you can do to improve technique on a weekly basis
In-person training - if you are in the area, get 1 free 75-minute in-person training session a month at the Rat Den (our garage gym)
Zoom check-ups - if you aren’t local, get 1 free 15-minute Zoom call a month to game plan, ensure things are going smoothly, ask any questions, and discuss any concerns/frustrations you may have with your training
Let’s make it happen
Step 1: Complete the form
Step 2: schedule the call
Step 3: secure the gains
If I fit your vibe, and you want to talk more about how we can work together to get you stronger, please fill out the application below! Once the form is complete, you will then be redirected to a booking page. Pick a good time for a Zoom call where we can get acquainted and talk more about what you need and how I can help.